I am excited to say that summer has finally arrived in Canmore! I am also excited to say that the Tour de France is in full swing and providing some excellent daily inspiration heading to training! This past weekend I had a personal best time up Norquay (15:14) from the gate at the bottom to the Norquay sign at the top. It was a good indication my training is on the right track and that all my cycling in the spring went to good use. I had a large block of cycling hours in May (2500km) and I am getting more and more efficient on my bike. The summer is young and I am looking forward to see where my training can go from here!