The 2010/2011 season has begun which means high motivation and big training to match big goals. After a six week break, recovering from shoulder surgery, and a well needed rest, I'm back in full swing, training hard for another exciting year. I have started the base training season which is full of strength training and long slow distance (long runs and bike rides) to build a solid cardio leading into the summer. This week I put in about 600km on my road bike, which felt really good after spending the last two months resting. It feels so good to get started up again, and I've set some demanding goals to keep me motivated through the off-season.
Monday, May 17, 2010
Aiming Big!
The 2010/2011 season has begun which means high motivation and big training to match big goals. After a six week break, recovering from shoulder surgery, and a well needed rest, I'm back in full swing, training hard for another exciting year. I have started the base training season which is full of strength training and long slow distance (long runs and bike rides) to build a solid cardio leading into the summer. This week I put in about 600km on my road bike, which felt really good after spending the last two months resting. It feels so good to get started up again, and I've set some demanding goals to keep me motivated through the off-season.
Monday, March 8, 2010
2 X Gold at 2010 Canadian National Championships!

The Canadian National Championships (Canmore, Alberta) this past week marked the end of 2010. It was also my final season as a Junior and Sunday's gold medal was a perfect way to end it. The week started Wednesday March 2nd, with the Junior Mens 10km Sprint. I won a silver medal and finished 20 seconds behind Alberta's Beau Thompson. With two mistakes prone and one standing, I was determined to shoot stronger in Thursday's Individual. With poor prone shooting, my chances of a medal became slimmer and slimmer, finally finishing in 5th place. I had the fastest ski time by over 1:30 minutes, but with no gold medals the pressure was on for the weekend. I spent the Friday (official training) in the range building up confidence for the upcoming 12.5km pursuit. Saturday's race was what I had been waiting for all year. I came into my last standing with one mistake and almost 2 minutes in the lead. I misses 3 on my final standing but finished with a strong bell lap and secured my first gold medal of the week.
Monday, January 25, 2010
Off to Sweden for World Junior Championship!

After an up and down week at North American Cup #3 in La Patrie, Quebec, I pushed through some technical difficulties to qualify third for the 2010 World Junior Champs in Torsby, Sweden. On the weekend I started with a third place finish in the 10km Sprint, 29 seconds behind the lead. I started the pursuit on Sunday behind Scott Gow and Joel Pacas of Alberta. I had an aggressive first prone to come into the range for the second shooting 1st, 5 seconds in the lead. I broke my sling hook going into position and was forced to shoot without using my armband. I tried to shoot, but had five misses and dropped into 10th. I finished the race in 5th but came to Sweden with a fire to redeem myself. The first race is on Wednesday and I’m excited to represent Canada and all my sponsors at the International level. This is the highest level for my age in Biathlon, and these competitions pave the way into the senior IBU Cup and World Cups/Olympics. For results and event info you can visit: http://www.biathlonworld3.de/en/events.html/do/showevent?EventId=BT0910JWRLCH__
Cheers
Sunday, January 24, 2010
Pictures from Noram #3-La Patrie

Visit: http://www2.flex-art-studio.com/NORAM%202010%20-%20La%20Patrie/ for over 2200 pictures from Canadian Trials!

2010 World Junior Championship (Men Schedule)
Wednesday January 27th 13:30 (15km Individual)
Saturday January 30th 11:05 (10km Sprint)
Sunday January 31st 11:00 (12.5km Pursuit)
Monday February 1st 8:50 (4X7.5km Relay)
Friday, January 15, 2010
Canadian World Junior Trials (La Patrie, Quebec)
Thursday January 14th 2010 (10km Sprint)
I started the week with a second place finish in the 10km Sprint competition, crossing the line 58 seconds behind Scott Gow (Alberta). I recovered from 2 mistakes prone to hit 4 out of 5 from the standing position. The 3.3km course featured some difficult climbs accompanied with a steep technical downhill. I am confident for the weekend and am aiming for some better shooting. I am currently tied for first in the North American circuit and am motivated to fight for the top position.
Saturday January 16th 2010 (10km Sprint)
Sunday January 17th 2010 (12.5km Pursuit)
Thursday, January 14, 2010
Welcome 2010 Sponsors
As I continue to improve from year to year, my sponsors become more and more important. As I enter my final year as a junior, I am training harder, traveling more, and encountering bigger expenses to accomplish my goals. This season, National Firearm Association, Prince George Rod and Gun club, Daniel Giroux (Flex art Studio.com), Alain Baril, Rudy Project Eyewear, Louise Lambert, Icebreaker Nature Clothing and the Squamish Boston Pizza have all invested their money, time, and support to help me reach the podium. Their help shows their appreciation for sport in Canada and I cannot express how grateful I am for their ongoing support. Even with the Olympics at home, Canadian athletes receive very little support. Through my sponsors generous help, I am able to train full time and focus everything I have on reaching the podium. A big Thank you!
Saturday, January 2, 2010
Tuesday, December 15, 2009
Squamish Boston Pizza
Monday, November 30, 2009
2009/2010 Season Opener
Friday, November 27, 2009
Thank you PGRGC!
A big thank you to the Prince George Rod and Gun Club for their generosity this season. They gave $550, which will help me in achieving my goals this season and covering the $3200 team fee for 2010 World Junior Championships in Torsby, Sweden. I encounter thousands of dollars of expenses each season, so every dollar goes a long way. I appreciate their support! Check the PGRGC homepage out at www.pgrgclub.ca.
Tuesday, November 3, 2009
Wednesday, October 21, 2009
Early Snow!
Saturday, October 17, 2009
Oberhof Ski Hall
We spent the last nine days in oberhof, skiing in the ski arena. The snow hall had a 2 km horse-shoe loop that i skied about 250 km on. It wasn’t action packed, but it provided awesome training, and perfect, consistent conditions. The hall was maintained at minus four degrees and groomed daily. You couldn’t ask for better fall training conditions, especially in September.
For the remainder of the European camp, we moved to Antermatt, Switzerland in the heart of the Alps. October 11th was the first day of training, and the conditions were a big change from oberhof. We went from 15⁰C and shooting in an indoor shooting range to -6⁰C and 30km winds in Switzerland. It was a hard adjustment, but reminded me that biathlon is an outdoor sport.

